Paolo Manganelli 22:40 row
5,039
Meters
22:40.2
Time
2:14.9
Pace
301
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 102 |
October 30, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.2 | 5,039 | 2:14.9 | 142 | 796 | 301 | 20 | 130 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 | 116 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 144 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 149 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 143 |
| 22:40.2 | 645 | 2:04.1 | 183 | 921 | 41 | 21 | 102 |
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Workout Graph
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