Paolo Manganelli 8000m row
8,000
Meters
36:37.4
Time
2:17.3
Pace
476
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 113 |
October 24, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:37.4 | 8,000 | 2:17.3 | 135 | 779 | 476 | 19 | 150 |
| 8:41.7 | 1,600 | 2:43.0 | 81 | 614 | 89 | 17 | 143 |
| 7:01.3 | 3,200 | 2:11.6 | 153 | 820 | 96 | 19 | 141 |
| 7:01.3 | 4,800 | 2:11.6 | 153 | 820 | 96 | 20 | 145 |
| 7:00.3 | 6,400 | 2:11.3 | 154 | 830 | 97 | 20 | 154 |
| 6:52.8 | 8,000 | 2:09.0 | 163 | 854 | 98 | 20 | 169 |
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Workout Graph
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