Paolo Manganelli 22:12 row
4,749
Meters
22:12.0
Time
2:20.2
Pace
276
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 110 |
October 21, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.0 | 4,749 | 2:20.2 | 127 | 745 | 276 | 20 | 128 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 | 104 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 139 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 141 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 138 |
| 22:12.0 | 365 | 3:00.8 | 59 | 490 | 18 | 17 | 118 |
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Workout Graph
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