Paolo Manganelli 40:05 row
8,822
Meters
40:05.8
Time
2:16.3
Pace
515
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 118 |
October 19, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 8,822 | 2:16.3 | 138 | 770 | 515 | 19 | 138 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 131 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 137 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 144 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 112 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 146 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 140 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 147 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 | 152 |
| 40:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 | 152 |
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Workout Graph
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