Paolo Manganelli 21:21 row
4,312
Meters
21:21.2
Time
2:28.5
Pace
240
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 108 |
October 03, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.2 | 4,312 | 2:28.5 | 107 | 674 | 240 | 19 | 121 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 21 | 93 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 132 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 107 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 140 |
| 21:21.2 | 294 | 2:18.0 | 133 | 753 | 17 | 19 | 136 |
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Workout Graph
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