Paolo Manganelli 18:08 row
4,106
Meters
18:08.9
Time
2:12.5
Pace
245
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 125 |
August 22, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.9 | 4,106 | 2:12.5 | 150 | 809 | 245 | 21 | 147 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 | 142 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 145 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 139 |
| 18:08.9 | 752 | 2:05.5 | 177 | 895 | 47 | 23 | 163 |
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Workout Graph
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