Paolo Manganelli 30:06 row
6,653
Meters
30:06.8
Time
2:15.7
Pace
388
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 117 |
August 11, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,653 | 2:15.7 | 140 | 773 | 388 | 17 | 145 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 133 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 134 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 | 139 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 | 142 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 18 | 151 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 161 |
| 30:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 | 159 |
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Workout Graph
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