Paolo Manganelli 30:03 row
6,260
Meters
30:03.5
Time
2:24.0
Pace
358
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 123 |
June 28, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,260 | 2:24.0 | 117 | 714 | 358 | 21 | 134 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 17 | 108 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 139 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 | 152 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 130 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 163 |
| 30:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 | 114 |
| 30:03.5 | 1 | 29:10.0 | 0 | 300 | 0 | 0 | 172 |
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Workout Graph
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