Paolo Manganelli 22:48 row
5,016
Meters
22:48.8
Time
2:16.4
Pace
296
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 123 |
June 25, 2024 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,016 | 2:16.4 | 138 | 778 | 296 | 20 | 119 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 19 | 110 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 137 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 147 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 | 151 |
| 22:48.7 | 661 | 2:07.6 | 168 | 874 | 41 | 20 | 53 |
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Workout Graph
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