Paolo Manganelli 23:00 row
5,013
Meters
23:00.0
Time
2:17.6
Pace
293
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 121 |
June 14, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,013 | 2:17.6 | 134 | 764 | 293 | 22 | 135 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 154 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 138 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 132 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 133 |
| 23:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | 18 | 122 |
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Workout Graph
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