Paolo Manganelli 23:55 row
5,015
Meters
23:55.4
Time
2:23.1
Pace
282
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 121 |
June 09, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,015 | 2:23.1 | 119 | 707 | 282 | 21 | 129 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 | 123 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 120 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 138 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 136 |
| 23:55.4 | 780 | 2:30.8 | 102 | 642 | 42 | 20 | 131 |
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Workout Graph
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