Paolo Manganelli 31:38 row
6,822
Meters
31:38.4
Time
2:19.1
Pace
402
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 111 |
October 24, 2026 19:49:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.4 | 6,822 | 2:19.1 | 130 | 762 | 402 | 20 | 123 |
| 5:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 20 | 118 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 19 | 126 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 19 | 127 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 | 140 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 140 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 | 144 |
| 31:38.4 | 340 | 2:24.7 | 116 | 731 | 20 | 18 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach