Paolo Manganelli 44:40 row
10,028
Meters
44:40.5
Time
2:13.6
Pace
615
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 111 |
October 13, 2026 19:44:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.5 | 10,028 | 2:13.6 | 147 | 825 | 615 | 20 | 133 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 121 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 19 | 127 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 | 140 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 22 | 136 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 19 | 142 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 20 | 141 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 21 | 160 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 720 | 60 | 19 | 126 |
| 44:40.5 | 979 | 2:23.2 | 119 | 718 | 56 | 17 | 126 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday