Paolo Manganelli v4:00/r...1 row
799
Meters
4:00.0
Time
2:30.1
Pace
44
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 799 |
| Overall Time | 4:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 109 |
October 13, 2026 18:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 20 | 99 |
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 21 | 109 |
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Workout Graph
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Rowed on EXR: EXR | warm up in Bayside Drifting, Long Beach - warm up