Paolo Manganelli 24:04 row
5,295
Meters
24:04.4
Time
2:16.3
Pace
323
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 109 |
October 09, 2026 07:27:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.4 | 5,295 | 2:16.3 | 138 | 805 | 323 | 20 | 130 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 21 | 114 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 132 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 21 | 146 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 21 | 155 |
| 24:04.4 | 863 | 2:21.5 | 123 | 795 | 54 | 20 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled