Paolo Manganelli 7:23 row
1,513
Meters
7:23.5
Time
2:26.5
Pace
85
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 109 |
October 07, 2026 20:08:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.5 | 1,513 | 2:26.5 | 111 | 689 | 85 | 19 | 113 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 20 | 119 |
| 7:23.5 | 491 | 2:26.1 | 112 | 702 | 28 | 17 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled