Paolo Manganelli v13:00/1:30r...3 row
8,111
Meters
39:00.0
Time
2:24.2
Pace
463
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 110 |
October 07, 2026 19:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,111 | 2:24.2 | 117 | 712 | 19 | 113 |
| 13:00.0 | 2,682 | 2:25.4 | 114 | 696 | 18 | 114 |
| 13:00.0 | 2,724 | 2:23.1 | 119 | 724 | 20 | 120 |
| 13:00.0 | 2,705 | 2:24.1 | 117 | 715 | 18 | 119 |
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Workout Graph
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Rowed on EXR: EXR | The Quiet Obsession in Westside Loops, Boston - The Quiet Obsession