Paolo Manganelli v4:00/r...1 row
787
Meters
4:00.0
Time
2:32.4
Pace
42
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 787 |
| Overall Time | 4:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 109 |
October 07, 2026 19:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 20 | 101 |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 20 | 103 |
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Workout Graph
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Rowed on EXR: EXR | warm up in Greater Boston Loop, Boston - warm up