Paolo Manganelli v3:00/r...15 row
10,574
Meters
48:00.0
Time
2:16.1
Pace
657
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,574 |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 111 |
October 06, 2026 20:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,574 | 2:16.1 | 139 | 821 | 24 | 137 |
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 20 | 110 |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 27 | 149 |
| 2:30.0 | 457 | 2:44.1 | 79 | 576 | 18 | 95 |
| 4:00.0 | 983 | 2:02.0 | 192 | 990 | 27 | 153 |
| 2:30.0 | 482 | 2:35.6 | 93 | 624 | 20 | 115 |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 28 | 158 |
| 2:30.0 | 400 | 3:07.5 | 53 | 504 | 18 | 102 |
| 4:00.0 | 995 | 2:00.6 | 200 | 1005 | 28 | 162 |
| 2:30.0 | 474 | 2:38.2 | 88 | 600 | 19 | 121 |
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 28 | 160 |
| 2:30.0 | 416 | 3:00.2 | 60 | 528 | 19 | 117 |
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 28 | 167 |
| 2:30.0 | 459 | 2:43.3 | 80 | 600 | 18 | 129 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 28 | 166 |
| 2:00.0 | 350 | 2:51.4 | 69 | 570 | 17 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run on Checkpoint Bled, Bled - Assessment Run