Paolo Manganelli 33:31 row
7,619
Meters
33:31.5
Time
2:12.0
Pace
487
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 113 |
October 04, 2026 18:33:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:31.5 | 7,619 | 2:12.0 | 152 | 871 | 487 | 20 | 138 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 948 | 79 | 25 | 125 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 19 | 135 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 140 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 21 | 145 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 | 150 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 20 | 163 |
| 33:31.5 | 645 | 2:43.9 | 79 | 595 | 35 | 17 | 123 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong