Paolo Manganelli v4:00/r...13 row
8,282
Meters
37:23.0
Time
2:15.4
Pace
501
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,282 |
| Overall Time | 37:23.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 112 |
October 01, 2026 18:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.0 | 8,282 | 2:15.4 | 141 | 804 | 21 | 129 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 20 | 127 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 28 | 152 |
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 20 | 124 |
| 2:30.0 | 491 | 2:32.7 | 98 | 648 | 19 | 116 |
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 20 | 128 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | 157 |
| 4:00.0 | 871 | 2:17.7 | 134 | 780 | 20 | 128 |
| 2:30.0 | 482 | 2:35.6 | 93 | 648 | 18 | 119 |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 20 | 130 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | 162 |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 20 | 128 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 21 | 141 |
| 0:23.0 | 91 | 2:06.3 | 173 | 939 | 21 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind on Castle Loop, Bled - Gear Shift Grind