Paolo Manganelli v4:00/r...1 row
846
Meters
4:00.0
Time
2:21.8
Pace
48
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 846 |
| Overall Time | 4:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 112 |
October 01, 2026 17:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 22 | 112 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 22 | 116 |
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Workout Graph
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Rowed on EXR: EXR | warm up on Forgotten Fortress, Bled - warm up