Paolo Manganelli v20:00/2:00r...3 row
10,191
Meters
46:51.4
Time
2:17.9
Pace
601
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,191 |
| Overall Time | 48:51.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 111 |
September 29, 2026 20:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.4 | 10,191 | 2:17.9 | 133 | 769 | 21 | 131 |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 768 | 22 | 134 |
| 20:00.0 | 4,391 | 2:16.6 | 137 | 783 | 22 | 140 |
| 6:51.4 | 1,437 | 2:23.1 | 119 | 735 | 18 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Cruise Control on Trail of Extremes, EXR World - Cruise Control