Paolo Manganelli v4:00/r...1 row
814
Meters
4:00.0
Time
2:27.4
Pace
45
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 814 |
| Overall Time | 4:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 109 |
September 29, 2026 19:53:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 | 108 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | 121 |
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Workout Graph
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Rowed on EXR: EXR | warm up on Desert Eight, EXR World - warm up