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Paolo Manganelli v2:00/r...25 row

8,361

Meters

36:55.5

Time

2:12.4

Pace

542

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,361
Overall Time36:55.5
Average Watts150
Calories Per Hour880
Stroke Rate22
Stroke Count813
Drag Factor112

September 28, 2026 19:58:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Engine Room on Full Circle, Bled - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:55.5 8,361 2:12.4 150 880 22 147
2:00.0 508 1:58.1 212 1020 25 152
1:00.0 199 2:30.7 102 660 21 127
2:00.0 513 1:56.9 219 1080 25 155
1:00.0 191 2:37.0 90 600 19 130
2:00.0 512 1:57.1 217 1080 24 158
1:00.0 187 2:40.4 85 600 18 129
2:00.0 510 1:57.6 215 1050 24 160
1:00.0 180 2:46.6 76 540 19 132
2:00.0 514 1:56.7 220 1080 24 162
1:00.0 161 3:06.3 54 540 17 126
2:00.0 512 1:57.1 217 1050 24 161
1:00.0 169 2:57.5 63 540 16 129
2:00.0 511 1:57.4 216 1050 24 164
1:00.0 179 2:47.5 74 600 18 137
2:00.0 507 1:58.3 211 1050 24 163
1:00.0 154 3:14.8 47 480 17 119
2:00.0 510 1:57.6 215 1050 26 166
1:00.0 170 2:56.4 64 540 18 138
2:00.0 509 1:57.8 214 1050 25 168
1:00.0 173 2:53.4 67 540 18 127
2:00.0 511 1:57.4 216 1050 25 169
1:00.0 157 3:11.0 50 540 17 139
2:00.0 516 1:56.2 223 1080 25 172
1:00.0 155 3:13.5 48 480 16 139
0:55.5 153 3:01.3 59 518 15 121

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Workout Graph

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