Paolo Manganelli v4:00/r...1 row
830
Meters
4:00.0
Time
2:24.5
Pace
47
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 830 |
| Overall Time | 4:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 111 |
September 28, 2026 19:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 19 | 109 |
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 19 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | warm up on Castle Row, Bled - warm up