Paolo Manganelli v10:00/r...9 row
10,417
Meters
49:28.5
Time
2:22.4
Pace
601
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,417 |
| Overall Time | 49:28.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 110 |
September 27, 2026 20:24:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.5 | 10,417 | 2:22.4 | 121 | 728 | 19 | 122 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 702 | 19 | 115 |
| 1:30.0 | 306 | 2:27.0 | 110 | 680 | 17 | 113 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 732 | 20 | 122 |
| 1:30.0 | 287 | 2:36.7 | 91 | 640 | 18 | 114 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 732 | 18 | 130 |
| 1:30.0 | 264 | 2:50.4 | 71 | 560 | 18 | 111 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 762 | 20 | 132 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 19 | 132 |
| 3:28.5 | 768 | 2:15.7 | 140 | 811 | 19 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | The Sweet Nothing on Rowing On The Edge, EXR World - The Sweet Nothing