Paolo Manganelli 39:04 row
8,481
Meters
39:04.5
Time
2:18.2
Pace
500
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 113 |
September 26, 2026 10:14:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:04.5 | 8,481 | 2:18.2 | 133 | 767 | 500 | 19 | 131 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 | 119 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 143 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 132 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 18 | 137 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 18 | 135 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 | 140 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 19 | 146 |
| 39:04.5 | 863 | 2:21.6 | 123 | 750 | 51 | 18 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley