Paolo Manganelli 33:08 row
7,341
Meters
33:08.4
Time
2:15.4
Pace
444
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 112 |
September 17, 2026 07:38:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.4 | 7,341 | 2:15.4 | 141 | 803 | 444 | 20 | 136 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 20 | 117 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 | 131 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 | 141 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 | 151 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 159 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 162 |
| 33:08.4 | 609 | 2:34.6 | 95 | 649 | 34 | 18 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston