Paolo Manganelli 42:56 row
9,623
Meters
42:56.4
Time
2:13.8
Pace
647
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 112 |
September 13, 2026 18:43:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.4 | 9,623 | 2:13.8 | 146 | 904 | 647 | 22 | 143 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 1476 | 123 | 39 | 130 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 19 | 141 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 | 142 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 19 | 144 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 154 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 21 | 169 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 912 | 76 | 23 | 158 |
| 40:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 18 | 131 |
| 42:56.4 | 586 | 2:30.5 | 103 | 673 | 33 | 17 | 141 |
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Workout Graph
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Rowed on EXR: EXR 5th Birthday Community Row