Paolo Manganelli 34:54 row
7,650
Meters
34:54.0
Time
2:16.8
Pace
460
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 109 |
September 06, 2026 18:36:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:54.0 | 7,650 | 2:16.8 | 137 | 790 | 460 | 22 | 141 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 144 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 22 | 156 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 22 | 143 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 23 | 139 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 23 | 144 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 816 | 68 | 23 | 141 |
| 34:54.0 | 942 | 2:36.0 | 92 | 624 | 51 | 18 | 134 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong