Paolo Manganelli 41:04 row
9,117
Meters
41:04.4
Time
2:15.1
Pace
555
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 110 |
August 25, 2026 19:41:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.4 | 9,117 | 2:15.1 | 142 | 810 | 555 | 21 | 138 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 127 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 20 | 138 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 21 | 150 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 22 | 152 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 23 | 159 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 780 | 65 | 21 | 114 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 | 127 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 18 | 132 |
| 41:04.4 | 210 | 2:33.3 | 97 | 670 | 12 | 17 | 129 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday