Paolo Manganelli 30:19 row
6,411
Meters
30:19.5
Time
2:21.9
Pace
369
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 89 |
August 24, 2026 20:34:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.5 | 6,411 | 2:21.9 | 122 | 730 | 369 | 20 | 120 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 | 117 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 | 125 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 127 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 20 | 118 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 127 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 128 |
| 30:19.5 | 58 | 2:48.1 | 74 | 553 | 3 | 12 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World