Paolo Manganelli 31:46 row
7,056
Meters
31:46.9
Time
2:15.1
Pace
428
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 110 |
August 05, 2026 07:35:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.9 | 7,056 | 2:15.1 | 142 | 808 | 428 | 21 | 127 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 22 | 113 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 | 122 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 | 132 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 135 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 21 | 148 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 21 | 153 |
| 31:46.9 | 361 | 2:28.0 | 108 | 707 | 21 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley