Paolo Manganelli 1:00:37 row
12,412
Meters
1:00:37.9
Time
2:26.5
Pace
701
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 1031 |
| Drag Factor | 108 |
August 03, 2026 21:03:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:37.9 | 12,412 | 2:26.5 | 111 | 693 | 701 | 17 | 114 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 18 | 110 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 17 | 112 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 17 | 112 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 17 | 112 |
| 25:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 16 | 114 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 16 | 115 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 18 | 121 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 | 118 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 17 | 114 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 17 | 118 |
| 55:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 17 | 121 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 18 | 125 |
| 1:00:37.9 | 126 | 2:30.3 | 103 | 759 | 8 | 14 | 121 |
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Workout Graph
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Rowed on EXR: Pacer Monday