Paolo Manganelli 20:53 row
4,999
Meters
20:53.0
Time
2:05.3
Pace
322
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 108 |
July 31, 2026 21:20:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 4,999 | 2:05.3 | 178 | 925 | 322 | 22 | 148 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 22 | 141 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 21 | 149 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 22 | 160 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 23 | 170 |
| 20:53.0 | 235 | 1:52.7 | 244 | 1154 | 17 | 27 | 177 |
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Workout Graph
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Rowed on EXR: 5km race