Paolo Manganelli 31:38 row
6,814
Meters
31:38.0
Time
2:19.2
Pace
402
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 112 |
June 11, 2026 07:17:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.0 | 6,814 | 2:19.2 | 130 | 762 | 402 | 21 | 120 |
| 5:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 20 | 111 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 21 | 125 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 129 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 | 140 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 21 | 136 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 | 141 |
| 31:38.0 | 364 | 2:14.6 | 143 | 844 | 23 | 20 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley