Paolo Manganelli 31:07 row
6,418
Meters
31:07.0
Time
2:25.4
Pace
363
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 112 |
June 08, 2026 20:32:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.0 | 6,418 | 2:25.4 | 114 | 699 | 363 | 19 | 115 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 | 111 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 | 116 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 | 116 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 20 | 123 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 20 | 120 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 113 |
| 31:07.0 | 225 | 2:28.8 | 106 | 698 | 13 | 18 | 116 |
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Workout Graph
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Rowed on EXR: Pacer Mondays