Paolo Manganelli 40:05 row
8,331
Meters
40:05.5
Time
2:24.3
Pace
475
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 112 |
June 08, 2026 19:56:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.5 | 8,331 | 2:24.3 | 116 | 710 | 475 | 20 | 113 |
| 5:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 21 | 103 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 | 109 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 113 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 117 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 | 114 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 | 114 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 20 | 120 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 | 119 |
| 40:05.5 | 20 | 2:17.5 | 135 | 654 | 1 | 11 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World