Paolo Manganelli 33:04 row
7,427
Meters
33:04.4
Time
2:13.5
Pace
453
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 111 |
June 03, 2026 20:42:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.4 | 7,427 | 2:13.5 | 147 | 821 | 453 | 21 | 133 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 22 | 123 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 21 | 144 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 134 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 21 | 140 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 21 | 149 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 22 | 163 |
| 33:04.4 | 610 | 2:31.1 | 101 | 663 | 34 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston