Paolo Manganelli 28:11 row
6,499
Meters
28:11.0
Time
2:10.0
Pace
403
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 110 |
May 26, 2026 19:34:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.0 | 6,499 | 2:10.0 | 159 | 857 | 403 | 21 | 142 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 22 | 136 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 22 | 149 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 22 | 150 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 22 | 152 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 | 120 |
| 28:11.0 | 671 | 2:22.3 | 121 | 716 | 38 | 19 | 130 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday