Paolo Manganelli 1:00:08 row
12,430
Meters
1:00:08.0
Time
2:25.1
Pace
702
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 113 |
May 23, 2026 09:27:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.0 | 12,430 | 2:25.1 | 114 | 700 | 702 | 20 | 123 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 | 117 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 22 | 120 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 21 | 121 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 | 124 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 20 | 126 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 | 125 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 20 | 121 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 20 | 124 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 125 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 129 |
| 55:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 19 | 134 |
| 1:00:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 20 | 135 |
| 1:00:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 7 | 134 |
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Workout Graph
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Rowed on EXR: zone2 forever