Paolo Manganelli 30:10 row
6,560
Meters
30:10.4
Time
2:17.9
Pace
388
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 113 |
May 21, 2026 21:22:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 6,560 | 2:17.9 | 133 | 771 | 388 | 20 | 131 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 792 | 66 | 21 | 129 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 20 | 128 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 | 134 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 19 | 120 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 | 146 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 141 |
| 30:10.4 | 34 | 2:32.9 | 98 | 692 | 2 | 11 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley