Paolo Manganelli v4:00/r...1 row
818
Meters
4:00.0
Time
2:26.6
Pace
46
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 818 |
| Overall Time | 4:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 111 |
May 21, 2026 20:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 21 | 100 |
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 21 | 117 |
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Workout Graph
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Rowed on EXR: EXR | warm up in Rod Eyot Loop, Henley - warm up