Paolo Manganelli 49:31 row
10,773
Meters
49:31.4
Time
2:17.9
Pace
638
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 112 |
May 09, 2026 16:49:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:31.4 | 10,773 | 2:17.9 | 133 | 772 | 638 | 20 | 143 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 | 136 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 | 140 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 148 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 | 139 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 139 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 | 142 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 | 143 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 21 | 159 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 22 | 172 |
| 49:31.4 | 826 | 2:44.2 | 79 | 583 | 44 | 17 | 123 |
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Workout Graph
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Rowed on EXR: Row to Riches