Paolo Manganelli 29:58 row
6,690
Meters
29:58.5
Time
2:14.4
Pace
401
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 113 |
April 26, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.5 | 6,690 | 2:14.4 | 144 | 802 | 401 | 22 | 128 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 | 127 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 23 | 126 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 | 131 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 | 133 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 132 |
| 29:58.5 | 1,118 | 2:13.4 | 147 | 808 | 67 | 21 | 136 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong