Paolo Manganelli v4:00/r...1 row
716
Meters
4:00.0
Time
2:47.5
Pace
37
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 716 |
| Overall Time | 4:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 107 |
April 26, 2026 09:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 21 | 93 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 21 | 105 |
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Workout Graph
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Rowed on EXR: EXR | warm up on Déjà Vu, EXR World - warm up