Paolo Manganelli v1000m/r...6 row
6,814
Meters
31:01.8
Time
2:16.6
Pace
404
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,814 |
| Overall Time | 31:01.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 111 |
April 22, 2026 20:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.8 | 6,814 | 2:16.6 | 137 | 781 | 21 | 122 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 22 | 111 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 825 | 20 | 128 |
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 21 | 123 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 816 | 20 | 132 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 21 | 126 |
| 1:29.5 | 314 | 2:22.5 | 121 | 724 | 19 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Rowing On The Edge, EXR World - Take it easy 4