Paolo Manganelli v1000m/r...10 row
7,000
Meters
30:21.0
Time
2:10.0
Pace
441
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:21.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 111 |
April 16, 2026 20:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 7,000 | 2:10.0 | 159 | 871 | 23 | 137 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 22 | 128 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | 137 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 828 | 22 | 131 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | 147 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 825 | 22 | 130 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1628 | 30 | 149 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 22 | 132 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 21 | 126 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1045 | 26 | 170 |
| 2:37.4 | 500 | 2:37.4 | 90 | 617 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Yacht Club Loop, Boston - 2k Preparation