Paolo Manganelli v4:00/r...1 row
827
Meters
4:00.0
Time
2:25.1
Pace
46
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 827 |
| Overall Time | 4:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 110 |
April 16, 2026 19:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 21 | 105 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 21 | 114 |
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Workout Graph
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Rowed on EXR: EXR | warm up in Dockside Drift, Boston - warm up